This GAIAM video clip will show you how to perform some basic exercises using a balancing ball for strength and flexibility.
Why Balance Balls Are Good:
- Strengthen Abs
- Good for stretching and weight training
- Good for balance and stability
- Improve nervous system
Where to Find:
From Gaim Total Body BalanceBall?? Kit
Eco friendly? I ordered one because I have wanted one for a long time, however, I don’t see how this applies to a Green site – of course the ball is green – does that qualify?